There is no better way to unwind at the end of a long day than through yoga practice and guided relaxation – and what finer place to practice than the tranquil setting of The Botanic Garden. When we practice outside, we invite even greater energy into the body through our contact with the sun, soil and fresh air.
Bring your mat and join Yoga Therapist Carol Bender as we shed the worries of the day and welcome nature’s energy into body, mind and spirit. Each practice will incorporate a short centering practice, gentle yoga stretches and a guided relaxation.
