10:35duration 10 minutes 35 seconds
Cool Down
From Mikey Neeley
00:24duration 24 seconds
Bicycle Crunches
Candlesticks
00:25duration 25 seconds
Clam Shells
00:36duration 36 seconds
Dumbbell Clean
00:33duration 33 seconds
Dumbbell Power Snatch
00:34duration 34 seconds
Dumbbell Squat Clean
00:27duration 27 seconds
Flutter Kicks
00:38duration 38 seconds
Hollow-Body Rocks
00:20duration 20 seconds
Kick-through
Kickers
00:29duration 29 seconds
Pop-over Push-ups
Pop-over Squats
00:22duration 22 seconds
Pop-up Squats
00:31duration 31 seconds
Power Clean
00:30duration 30 seconds
Russian Twists
00:39duration 39 seconds
Scissor Kicks
00:19duration 19 seconds
Scorpions
Sprinter Crunches
Stack the Boxes
Static Bear Crawl Hold
Superman Crossovers
01:17duration 1 minute 17 seconds
Superman Variations
Windshield Wiper Bear Crawls
