|
|
Did you know that “Imposter Syndrome” is a very common human experience?Watch our last Mental Health Moment of the semester to learn more!
|
|
|
Use this easy 5-step exercise to help stop a panic attack or just slow down. #mentalhealthmatters #mentalhealthmoment
|
|
|
It’s so important that we check in on ourselves regularly to maintain our mental health. Today’s episode describes a great tool you can use to evaluate your mood/mindset at any given…
|
|
|
In recent years, more and more adults have been diagnosed with ADHD. In today's Mental Health Moment, we talk about common symptoms and share tips for managing attention difficulties.
|
|
|
How can you help care for someone during a depressive episode or prepare for your own? Learn how to make a "Depression Kit" in today's Mental Health Moment. #osucares
|
|
|
Watch today’s episode to learn a 3-step method for managing your anxiety! #osucares
|
|
|
What are your relationship needs? 🤔💕 Find out by doing the easy activity on today’s Mental Health Moment! #osucares
|
|
|
Welcome back to campus, Cowboys! 🤠Do you have a home base? Watch today's video to learn more about how to create a sense of security away from home!
|
