Search for tag: "mhm"
Imposter Syndrome - Mental Health MomentDid you know that “Imposter Syndrome” is a very common human experience?Watch our last Mental Health Moment of the semester to learn more!
From Jordan Benson
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Grounding Exercise - Mental Health MomentsUse this easy 5-step exercise to help stop a panic attack or just slow down. #mentalhealthmatters #mentalhealthmoment
From Jordan Benson
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Check Your Engine - Mental Health MomentIt’s so important that we check in on ourselves regularly to maintain our mental health. Today’s episode describes a great tool you can use to evaluate your mood/mindset at any given…
From Jordan Benson
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Attention Difficulties - Mental Health MomentsIn recent years, more and more adults have been diagnosed with ADHD. In today's Mental Health Moment, we talk about common symptoms and share tips for managing attention difficulties.
From Jordan Benson
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Depression Kit - Mental Health MomentsHow can you help care for someone during a depressive episode or prepare for your own? Learn how to make a "Depression Kit" in today's Mental Health Moment. #osucares
From Jordan Benson
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The What If Monster - Mental Health MomentWatch today’s episode to learn a 3-step method for managing your anxiety! #osucares
From Jordan Benson
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RelationFish - Mental Health MomentWhat are your relationship needs? 🤔💕 Find out by doing the easy activity on today’s Mental Health Moment! #osucares
From Jordan Benson
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Temporary Home Base - Mental Health MomentWelcome back to campus, Cowboys! 🤠 Do you have a home base? Watch today's video to learn more about how to create a sense of security away from home!
From Jordan Benson
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