Search for tag: "workout"

F45 at Oklahoma State University

Looking for a training program that combines functional fitness and group training? F45 is the training program you need!F45 is delivered in a boutique studio environment that places a huge emphasis…

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Dumbbell Power Snatch

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Dumbbell Squat Clean

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Dumbbell Clean

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Power Clean

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Clam Shells

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Pop-over Squats

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Pop-up Squats

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Pop-over Push-ups

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Scorpions

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Kickers

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Kick-through

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Russian Twists

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Stack the Boxes

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Candlesticks

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Scissor Kicks

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