01:28
F45 at Oklahoma State University
Looking for a training program that combines functional fitness and group training? F45 is the training program you need!F45 is delivered in a boutique studio environment that places a huge emphasis…
00:33
Dumbbell Power Snatch
00:34
Dumbbell Squat Clean
00:36
Dumbbell Clean
00:31
Power Clean
00:25
Clam Shells
00:24
Pop-over Squats
00:22
Pop-up Squats
00:29
Pop-over Push-ups
00:19
Scorpions
Kickers
00:20
Kick-through
00:30
Russian Twists
Stack the Boxes
Candlesticks
00:39
Scissor Kicks