02:09 duration 2 minutes 9 seconds
Mindfulness Monday - Humming Bee Breathing…
Mindfulness Monday - Humming Bee Breathing Meditation
03:01 duration 3 minutes 1 second
Mindfulness Monday - Gratitude
02:49 duration 2 minutes 49 seconds
Mindfulness Monday - Deep Breathing
04:43 duration 4 minutes 43 seconds
Mindfulness Monday - Guided Meditation
Start your week off on a mindful note and join OSU Employee Wellness for a relaxing guided meditation.
03:09 duration 3 minutes 9 seconds
Mindfulness Monday - Equal Breathing
☺️ Start your week off right! Join OSU Employee Wellness for this week's Mindfulness Monday, where we'll show you the Equal Breathing technique! 🧘🏼♀️
02:54 duration 2 minutes 54 seconds
Mindfulness Monday - Square Breathing
Join OSU Employee Wellness for a relaxing Equal Breathing meditation.
00:35 duration 35 seconds
Yoga in the Garden
Join us at Oklahoma State University's beautiful Botanic Gardens for a truly unique yoga experience.