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For this week's video, Maci shows us how to properly do a Turkish Get-up. Want tips on more workout moves? Let us know in the comments!

Did you know that the Department of Wellness has another workout space outside of the Colvin? For this week's Trainer Talk Tuesday, Bailey shows us the Seretean Wellness Center and all it has to…

This week for Trainer Talk Tuesday, Jared demonstrates how to correctly perform a kettlebell swing. Stay tuned each Tuesday for more tips and tours from the Department of Wellness.

It's Trainer Talk Tuesday! For this week's video, Chase and Michaela show us how to use the assisted pull-up machine. Stay tuned for more tips and tours each Tuesday!

For this week's Trainer Talk Tuesday, Kyla teaches us how to use the SkiErg located in the Performance Studio at the Colvin Center.

For this week's Trainer Talk Tuesday, Austin shows us how to safely and correctly use a rowing machine located in the functional area of the Colvin Recreation Center.

For this week's #trainertalktuesday, Triston shows us the Functional Space, located inside of the Colvin. Learn about all of the amazing equipment we have to offer in this area!

This week, Rashun shows us how to properly use both the Leg Extension and Hamstring Curl machines. Stay tuned each Tuesday for more fun tips and tours!

If you need an extra boost to help you meet your fitness goals, whether it be weight-loss, muscle building, or improvement in function, our trainers will develop an exercise program specifically for…

Nike is releasing a new line of Trainer 8 shoes, and will be available August 13 in the University Store!

The OSU-CHS Master of Athletic Training program is the first in the nation affiliated with an osteopathic medical school. By connecting the program with the College of Osteopathic Medicine, OSU-CHS…

Meet one of the wellness center's personal trainers that could be your personal trainer.