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The OSU MAXX Lab teaches Stillwater elementary students the value exercise and how to teach the science to senior citizens.
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Join Employee Wellness for a Halloween-themed, family-friendly workout! Learn to do Mummy Kicks, Skeleton Steps, Spider Crawls, and more during this fun workout demonstration! Grab your family and…
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Come see all that we have to offer here at the Colvin Recreation Center.
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Looking for a training program that combines functional fitness and group training? F45 is the training program you need!F45 is delivered in a boutique studio environment that places a huge emphasis…
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For this week's video, Maci shows us how to properly do a Turkish Get-up. Want tips on more workout moves? Let us know in the comments!
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Have you ever seen the Circuit Area in the Colvin? This week for Trainer Talk Tuesday, Jared shows us the area and some of the machines you can use there. Learn about more of the services and…
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For this week's #Trainertalktuesday , Holden shows us how to safely do a barbell squat! Watch for tips on proper form and execution of the exercise.
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This week, Rashun shows us how to properly use both the Leg Extension and Hamstring Curl machines. Stay tuned each Tuesday for more fun tips and tours!
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Committed to enhancing the quality of life and performance of horses through teaching and research, OSU's Center for Veterinary Health Sciences is expanding its Equine Research Park. The Center…
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If you need an extra boost to help you meet your fitness goals, whether it be weight-loss, muscle building, or improvement in function, our trainers will develop an exercise program specifically for…
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Resistance exercise improves heart disease risk factors and is related to muscle mass and the total work complete.
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Examples of just a few of the classes offered at the Colvin and through the Department of Wellness.
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OSU ZumbaGlo provides an opportunity for students and instructors to dance the night with black lights and glow sticks.
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Department of Wellness staff members highlight the amazing facilities and activities available at Oklahoma State University .
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The Eagle Adventure, a collaboration between the Chickasaw Nation Nutrition Services Get Fresh! program and Oklahoma State University’s Department of Nutritional Sciences in the College of…
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A quick look at the outstanding programs and services available to students, faculty and staff at the Seretean Wellness Center.
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